ENCOURAGING EXPERIENCE: THE TRANSFORMATION OF PERSONAL PROTECTION EDUCATING


Begin With Self Defense: A Comprehensive Guide For Novices

Staff Author-Cassidy GravgaardMaster self-defense essentials by initially recognizing your environments and trusting your impulses. Exercise verbal de-escalation and setting boundaries. Understand personal area and essential strategies like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Project c

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